Fiber and Weight Loss – Seattle Post Intelligencer (blog)

Fiber and Weight LossSeattle Post Intelligencer (blog)There are many benefits to incorporating both kinds of fiber into your diet and helping with weight loss is one of them: – Soluble fiber will decrease your …

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The Mediterranean Diet and Brain Health – Seattle Post Intelligencer (blog)

The Mediterranean Diet and Brain HealthSeattle Post Intelligencer (blog)Some of you may know that the so-called mediterranean diet has been linked to a lower risk of cardiovascular disease (ie, coronary heart disease). …and more »

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5 tips on adding fish to a healthful diet – Seattle Times

5 tips on adding fish to a healthful dietSeattle TimesBy Food Network Kitchens Fish lovers have reason to celebrate because not only is fish delicious, but research has found that people who eat fish are …and more »

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